How to protect your recovery while on vacation Addiction Recovery Care
After falling by 75 percent in 2020, travel is on its way to a full recovery by the end of 2024. Domestic travel is expected to grow 3 percent annually and reach 19 billion lodging nights per year by 2030.1Unless otherwise noted, the source for all data and projections is Oxford Economics. Over the same time frame, international travel should likewise ramp vacationing in recovery up to its historical average of nine billion nights. Spending on travel is expected to follow a similar trajectory, with an estimated $8.6 trillion in traveler outlays in 2024, representing roughly 9 percent of this year’s global GDP. Get outside—Summer is the perfect time of year to enjoy healthy outdoor activities such as hiking, biking, and swimming.
How to plan an alcohol-free trip for Dry January and beyond
- Prior to Friday’s practice, the Chiefs were told that Thompson had regained consciousness.
- Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults.
- Jerry has over twenty years of experience as an executive with non-profit healthcare organizations.
- She credits High Watch with helping her learn how to live a sober life and enjoys watching guests learn this as well.
This article outlines key steps for managing withdrawal symptoms, from medical interventions like methadone and buprenorphine to essential non-medication support. If you’re worried about your sobriety journey and how to navigate your vacation well, we have people who are available to talk with you. The stress of planning a vacation sober can be overwhelming and tempt you to use drugs to take the edge off. Triggers are conditions or situations that increase the chances of relapse. Going to certain places or participating in some activities can remind you of how it feels to be intoxicated and encourage you to partake in your previous addictions.
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Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited. Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. Mayflower Recovery is a new, state-of-the-art residential drug and alcohol recovery center in greater Boston. We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system. Once you complete detox, you can join our long-term inpatient care to get help from nurses, counselors and other addiction care specialists.
- You may also want to research the local cuisine and specialties.
- There will be a lot of people around you engaging in risky activities.
- Alongside these enduring traveler segments, new groups of travelers are emerging.
Staying Sober on a Summer Vacation
If you often fall victim to peer pressure, pick travel companions who can keep you accountable. Going on vacation with a romantic partner, parents or friends who understand the importance of your recovery can help you remain sober during your trip. Travel companions who aren’t on a recovery journey or those who opt to overindulge and experiment with drugs during vacations can make it hard for you to remain sober.
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- You can learn from other people’s experiences by following the tips they used to stay sober on their travels.
- Andrew’s professional journey is a testament to his leadership and commitment to serving others.
- Even when they are meant to be relaxing, there are many opportunities and triggers for relapse.
- A Board Certified Psychiatrist, Dr. Williamson brings a special focus on emotional health and well-being to our guests.
- The point is to confirm that you don’t need drugs and alcohol to enjoy yourself.
There are many ways to access support while you’re away to keep your recovery going strong. The good news is that many alumni report enjoying family vacations or new experiences more in recovery than before because in recovery they are truly present and able to appreciate everything. A staycation is a perfect way to strengthen your recovery by planning safe activities with people who are supportive of your recovery and who enrich your mind and spirit.
More Tips for Planning Your First Sober Vacation
Quiet vacationing refers to employees taking time off work without formal notice and this new trend, which is popular among younger workers, was highlighted in a recent survey by market research firm The Harris Poll. The workplace landscape continues to evolve with new trends and buzzwords, and after “quiet quitting” and “quiet hiring”, the latest phenomenon is “quiet vacationing”. Insurance is also something Iowa Gov. Kim Reynolds said she discussed while meeting with local and federal officials Tuesday morning. The initial crack appeared Thursday morning across both lanes of travel, the department said in a post on Facebook at the time. Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.